I am working on Day 2.  So far I have been successful. My husband is still having problem not tempting me. He will start to understand because he wants to lose as well.  I am already feeling better with just some water weight off.  

The thoughts for today to focus on:

Step 2 to mindful eating: 

 Stop Being a Busy Bee. 

If you are used to eating and watching t.v., eating and working, eating and doing 14 other things at the same time, knock it off. We all have a million things to get done, but there's no reason to bring your busy life into your meals. You will be sure to take off some unwanted pounds if you make a new rule for yourself and stop doing other things while eating.

Take Charge of Chaos

Do you sometimes feel you are living a life of chaos? Stop for a moment to consider living by the motto, “Don't put off tomorrow what you can accomplish today!” If you start today, your rewards will be less time wasted, less frustration and less stress. With just a couple of changes, you will have time and energy to focus on your weight loss goals.