I have taken my own advise from some the motivational thoughts that I published and have rededicated myself to this way of eating. I am down 4 lbs. since Monday. It could be more but I really didn't try on Tuesday or Wednesday. Yesterday and today, I have not had one soft drink or anything with sugar. I have been mainly eating eggs and salads. My stomach is finally getting a little better, I was having doubling over stomach pain which made me think something was really wrong more than just my acid reflux.
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